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healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe 
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”

- Mark Rippetoe 

I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?

This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

(via putthatazztowork)

weedjoke420:

how 2 do laundry in colleg:

  1. dump it all in the machine and pray

(via neferitti)

(Source: kushandwizdom, via girl-fitblr)

officialcrow:

nothing i expected. everything i wanted

officialcrow:

nothing i expected. everything i wanted

(Source: redwingjohnny, via fromgeek2sleek)

The scene in the train station where a young boy smiles at Cyclops and he smiles back was unplanned. The boy was a huge X-Men fan, and Cyclops was his favorite. The scene originally called for Cyclops to look at the train schedule, but according to Bryan Singer the boy could not stop smiling at James Marsden. Finally, during one shot, Marsden just looked back at him and smiled, much to the boy’s delight. Bryan Singer liked the idea so much, he kept it in the film

(Source: hughxjackman, via healthygorgeousfabulous)

professorfangirl:

ultimateventist:

charlesoberonn:

If something is ‘old as fuck’ then it’s about 1.2 billion years old because that’s when life evolved sexual reproduction.

 

However, if something is “old as balls” it’s only about 65 million years old, when placental mammals began to evolve proper testicles.

(via healthygorgeousfabulous)

nyxweaver:

grandtrilobyte-eleshnorn:

nyxweaver:

sarkhan-volkswagen:

nyxweaver:

abzan-houses:

nyxweaver:

y’all remember that game in elementary school where each person would say one word and the next person would say a word etc so it’d create a cohesive story? let’s do that:

Two

Thousand

men

ate

their

dicks.

well playtime is over you’re all grounded

(via 0ver9000percentdone)

themethfairy:

I FOUND A SECRET SHARING WEBSITE AND THIS IS THE BEST ONE

themethfairy:

I FOUND A SECRET SHARING WEBSITE AND THIS IS THE BEST ONE

(via meetyourinnerstrength)

rydenarmani:

diphtheria:

franzkafkavevo:

phlynn:

Industrial goth dance groups are having a good time

i wish i was having as much fun as them honestly

This is amazing

honestly they are having a way better time than i am

(via getinthefuckingtitaneren)

the-goddamazon:

lancrebitch:

crunchierkatie:

i love seeing girls close ranks when their fella is cheating, instead of defending him and attacking the other girls. like seriously. it warms my cold, cold heart so much. 

i need the rest of this story, where did you put the body

I’ve always wanted to do this. I hope they all went out for ice cream later too.

(Source: twirpy, via 0ver9000percentdone)

*6

ATC is Now on Facebook!

allthatscosplay:

Enjoying our Tumblr feed? Be sure to Like us on our new Facebook page for exclusive cosplay content!

(via allthatscosplay)

crystalzelda:

Even though I am completely and entirely devastated by Korra’s physical injuries, mental distress and what seems to me a pretty bad case of PTSD, it’s so fucking raw that they decided to portray her trauma as exactly what it was - an incredibly traumatic experience that hurt her physically, mentally and emotionally, and that takes a lot of time to absorb and process.

Korra might be the Avatar, but she’s also a person, a teenager no less, and who has been out in the world for what, a year? Less than? In that time she’s been through hell and back - abductions, spiritual violations, betrayals, and enormous amounts of battles. Her hallucinations during the finale also made it clear that even though she survived and thrived Amon’s, Unalaq’s and Vaatu’s attacks, they were still incredibly harrowing experiences that she has had to assimilate and are a part of her, experiences that don’t just fade away and stop being traumatic because she “won” and got through - those aren’t things someone is just gonna forget and aren’t going to be difficult to deal with anymore.

While this is a fantasy TV show, her reaction is so realistic, it’s what so many people and survivors experience and go through each and every day and have to deal with - I just hope people won’t be so ignorant and callous as to disrespect that effort and those experiences. She’s not 100% yet, and that’s not weakness. That’s recovery.

(via thebestofkorra)

http://thebestofkorra.tumblr.com/post/97623074075/crystalzelda-even-though-i-am-completely-and

crystalzelda:

Even though I am completely and entirely devastated by Korra’s physical injuries, mental distress and what seems to me a pretty bad case of PTSD, it’s so fucking raw that they decided to portray her trauma as exactly what it was - an incredibly traumatic experience that hurt…